What are the benefits of avocado for beauty and skin! 

Using avocado in Scrubs and face masks, or eat regularly, may be highly effective for your skin, your hair and nails, even know us through this article on what are the benefits of alavogado and beauty secrets and your hair and your skin!

Long famous for avocado fruit with uses in areas of aesthetic and cosmetic skin, due to the rich in many nutrients, avocado fruit provides approximately 20 species of various vitamins and minerals, including potassium, folic acid, magnesium, phosphorus, vitamins A, C, E, B wallotin, and contain many chemical ingredients that work antioxidants and strengthens the body's immunity. In addition to the rich content of polyunsaturated fats and fatty acids are very beneficial for the body and health, and from here we ask what are the benefits of avocado for beauty and skin!

Many experiments have found that eating avocados regularly or used in face masks (masks), actually helps in the treatment of certain skin problems and increase her glasses fogged and her splendour and strengthens the hair and enhances growth and appearance and health, riches, amino acids, fatty acids, vitamins and antioxidants enhance skin and hair from the inside and from the outside. Alavogado oil is easy absorption in the skin and helps to save water, and promotes renewal of its cells.

What are the benefits of avocado for dry skin?

Certainly masks (masks) avocado gained fame from the success of the effectiveness of skin, especially dry skin, fatty acids contained in avocados helps moisturize the skin and give it a freshness, when using mashed avocado and apply it to the skin, leaving the skin soft and supple, moist and defensive work from Sun on skin protection and protection from UV.

As work unary polyunsaturated fatty acids which contains avocado such as oleic acid, maintain skin moisture enthusiasts operate Omega 9 on strengthening of damaged skin cells renewal and reduce thejeha.

What are the benefits of avocado in combating wrinkles and signs of aging?

Avocado helps combat wrinkles and signs of aging, a consequence of its high of powerful antioxidants such as beta-carotene, vitamin E, vitamin C, which neutralize free radicals. And may increase its effectiveness when integrated with cocoa butter, it helps alleviate the stains and scars, and helps unify skin tones, as the content of vitamin C as an antioxidant important for cell protection, an essential part in the process of building collagen and configure it in the body, all this makes llavokado a major role in the preservation and improvement of the skin.

Carotenoids contained avocado such as: Alpha-carotene and beta-carotene wallotin walziaxanthin, helps protect the skin from free radicals that may cause wrinkles.

As a result of the presence of some substances in avocado fruit such as the amino acid glutamine glutamine which has the effect of antiseptic for the skin, making the llavokado a major role in the treatment of acne. It also introduces the avocado in many treatments for some skin problems such as psoriasis and eczema and sunburns.

What are the benefits of avocado for your hair?

Avocado uses since antiquity in promoting hair growth and prevent hair loss and strengthen! You can use pureed as a mask for the hair, the easy absorption of avocado oil, rich in elements of the task by the scalp and to you the most important benefits of avocado for hair:

-Fits very curly dry hair, helping to smooth out and give it a healthy appearance.

-Moisturizer for dry scalp and reducing itching.

-Prevention of hair loss and strengthen and stimulate growth with vitamins, minerals, amino acids, fatty acids, vitamins B deficiency and vitamin E may be linked to hair loss problems, and avocado is a great source of these vitamins.

-Protect the hair from UV rays, heat and chemicals.

-Contain avocado fat monounsaturated and polyunsaturated such as: Omega-3 plus some vitamins, enhances hair gloss and appearance.

Modus operandi of the avocado mask with honey and milk:

-Working on peeling the onion avocado and remove to bud, and then Maul half a pill.

-Add honey and milk or yogurt to the mashed avocado.

-After face wash thoroughly then apply the mixture on the face.

-Leave the mask from 30 to 60 minutes.

-Wash your face dry and enjoy the result!

For more avocado for hair, writing ideas: holder for hair of avocado and more.