Eating fruits and vegetables

Eating fruits and vegetables usually are advised to develop permanently and continuously, as it brings many benefits, especially for you as a woman. While entering these two elements to the daily meal, inevitably will adorn oneself with a gorgeous glow and full of life. Five servings a day of fruits and vegetables are distributed between salad or soup, breakfast or dinner rolls and small snacks, fitness and health of addresses. One serving consists of half a cup of boiled vegetables, one cup of chopped fresh vegetables or fruit.

Vegetables and fruit is a rich source:

1. vitamins and minerals:

Fruits and vegetables are a rich source of vitamins and minerals (vitamin A, C, E, etc.) and keep the freshness and beauty of your hair

2. dietary fiber:

Fruit and vegetables play a major role in regulating the digestive process and avoid constipation and bloating to contain dietary fiber.

3. water:

Have fruits and vegetables on an abundant amount of water necessary for body and skin cells and facilitate digestion.

4. antioxidants:

In addition to the above mentioned, the colorful vegetables, such as tomatoes, carrots, spinach and broccoli, as well as various fruits such as oranges, fresh berries and grapes have a special impact on the health of your body. They believe antioxidants. Thanks to those substances offers you both vegetables and fruits protection from disease, especially malignant and cardiovascular disease.

Low in calories and feel fuller!

Is vegetables and fruit in nutritional health programmes aimed at weight loss because it is low in calories. With the feeling of fullness after eating fruits and vegetables, less appetite, eat a smaller amount of dishes and that is less than the amount of calories you consume her.

Don't forget that fruit and vegetables, natural, healthy and free from preservatives, manufacturer, color, source, especially during the day spring movement and activity.